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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://mamawk.com/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
    <generator>Discuz! Board by Comsenz Inc.</generator>
    <lastBuildDate>Thu, 29 Oct 2026 22:37:29 +0000</lastBuildDate>
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      <url>https://mamawk.com/static/image/common/logo_88_31.gif</url>
      <title>WK綜合論壇, WK综合论坛</title>
      <link>https://mamawk.com/</link>
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    <item>
      <title>芹菜炒肉</title>
      <link>https://mamawk.com/thread-7786659-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:40:13 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://mamawk.com/thread-7786658-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:39:47 +0000</pubDate>
    </item>
    <item>
      <title>麻婆豆腐‌</title>
      <link>https://mamawk.com/thread-7786657-1-1.html</link>
      <description><![CDATA[麻婆豆腐‌
豆腐切丁，牛肉末加豆瓣酱、盐、干红辣椒碎炒香，加入豆腐煮沸，水淀粉勾芡后撒花椒面。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:39:23 +0000</pubDate>
    </item>
    <item>
      <title>红烧冬瓜</title>
      <link>https://mamawk.com/thread-7786656-1-1.html</link>
      <description><![CDATA[红烧冬瓜
食材：冬瓜、蒜末、生抽、老抽、盐
做法：

冬瓜切厚块；
热油爆蒜末，下冬瓜翻炒；
加生抽 + 少许老抽、半碗清水，小火焖 5 分钟；
收汁加盐调味，软烂入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:39:00 +0000</pubDate>
    </item>
    <item>
      <title>炒西葫芦</title>
      <link>https://mamawk.com/thread-7786655-1-1.html</link>
      <description><![CDATA[炒西葫芦
食材：西葫芦、青椒、盐、蚝油
做法：西葫芦青椒切片；少油清炒至变软；加盐、蚝油翻匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:38:36 +0000</pubDate>
    </item>
    <item>
      <title>粉蒸肉</title>
      <link>https://mamawk.com/thread-7786653-1-1.html</link>
      <description><![CDATA[粉蒸肉
五花肉加豆瓣酱、生抽、料酒拌匀，裹蒸肉，上锅蒸 50 分钟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:38:08 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://mamawk.com/thread-7786652-1-1.html</link>
      <description><![CDATA[手撕包菜
食材：包菜、干辣椒、蒜、生抽、香醋
做法：


[*]包菜手撕成片；
[*]爆香干辣椒 + 蒜末，下包菜大火爆炒；
[*]加生抽、少许醋、盐，断生就出锅，巨下饭。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:37:47 +0000</pubDate>
    </item>
    <item>
      <title>香煎老豆腐</title>
      <link>https://mamawk.com/thread-7786651-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:37:24 +0000</pubDate>
    </item>
    <item>
      <title>黄焖鸡</title>
      <link>https://mamawk.com/thread-7786650-1-1.html</link>
      <description><![CDATA[黄焖鸡
鸡块 + 土豆 + 香菇，加黄焖鸡酱料，小火焖煮入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:37:01 +0000</pubDate>
    </item>
    <item>
      <title>酱烧萝卜</title>
      <link>https://mamawk.com/thread-7786649-1-1.html</link>
      <description><![CDATA[酱烧萝卜
食材：白萝卜、黄豆酱、生抽、糖
做法：
萝卜切小块；
一勺黄豆酱炒香，下萝卜加水焖煮；
软烂后加少许生抽、糖调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 29 Oct 2026 14:36:26 +0000</pubDate>
    </item>
    <item>
      <title>部队锅</title>
      <link>https://mamawk.com/thread-7785172-1-1.html</link>
      <description><![CDATA[部队锅
备菜‌：青椒、洋葱、大葱、辣白菜切丁，香菇切片，准备拉面和芝士片。 ‌‌
调酱‌：碗中加入辣椒粉、生抽、料酒、韩式辣椒酱等混合。 ‌‌
煮制‌：热锅爆香洋葱、辣白菜等食材，加入热水和酱料煮沸即可。
 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:37:59 +0000</pubDate>
    </item>
    <item>
      <title>番茄牛肉汤</title>
      <link>https://mamawk.com/thread-7785171-1-1.html</link>
      <description><![CDATA[番茄牛肉汤材料： 牛肉片300克、番茄2顆、薑3片、鹽適量、水適量。做法： 番茄切塊，加水和薑煮滾；放入牛肉片煮熟；加鹽調味即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:37:31 +0000</pubDate>
    </item>
    <item>
      <title>牛肉炒蛋</title>
      <link>https://mamawk.com/thread-7785170-1-1.html</link>
      <description><![CDATA[牛肉炒蛋材料： 牛肉片200克、雞蛋3顆、鹽半小勺、油1勺。做法： 雞蛋炒至半熟盛起；牛肉片炒熟；加入雞蛋和鹽，拌炒均勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:36:58 +0000</pubDate>
    </item>
    <item>
      <title>洋葱炒牛肉</title>
      <link>https://mamawk.com/thread-7785169-1-1.html</link>
      <description><![CDATA[洋葱炒牛肉材料： 牛肉片300克、洋蔥1顆、醬油1勺、油1勺。做法： 洋蔥切絲炒軟；加入牛肉片炒熟；加醬油拌炒均勻即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:36:26 +0000</pubDate>
    </item>
    <item>
      <title>黑胡椒牛肉</title>
      <link>https://mamawk.com/thread-7785168-1-1.html</link>
      <description><![CDATA[黑胡椒牛肉材料： 牛肉片300克、黑胡椒粉1小勺、醬油1勺、油1勺。做法： 牛肉片加入醬油和黑胡椒粉拌勻；鍋中加油，大火快炒至熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:35:57 +0000</pubDate>
    </item>
    <item>
      <title>电锅蒸排骨</title>
      <link>https://mamawk.com/thread-7785165-1-1.html</link>
      <description><![CDATA[电锅蒸排骨材料： 豬小排500克、醬油2勺、米酒1勺、薑3片。做法： 排骨加入醬油、米酒、薑醃20分鐘；放入電鍋，外鍋加1杯水；蒸熟即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:35:23 +0000</pubDate>
    </item>
    <item>
      <title>清蒸秋葵</title>
      <link>https://mamawk.com/thread-7785163-1-1.html</link>
      <description><![CDATA[[*]主料# O; \\; g  f4 L7 q
秋葵适量
7 c9 u9 H* {! m0 B( G! T* k
辅料) Z! w/ h) Y9 K1 d+ _9 b+ _\&quot; j2 W# R
红小米椒2个
青小米椒1个
蒜蓉适量
+ F! I4 B1 u; Q
调料7 I  o9 s# s0 F, B&amp; h# \\- v: w
食用油适量
料酒适量8 \\2 d4 p# I) H2 n4 x
生抽适量
鸡精少许
%  ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:34:42 +0000</pubDate>
    </item>
    <item>
      <title>宫保鸡丁</title>
      <link>https://mamawk.com/thread-7785160-1-1.html</link>
      <description><![CDATA[宫保鸡丁作为川菜“扛把子”，以鸡肉滑嫩、花生酥脆、糊辣荔枝味型独树一帜。这道源自清朝山东巡抚丁宝桢改良的经典菜，经辣椒与花椒的碰撞，成就了红而不辣、辣而不猛、酸甜适口的独特风味。今天就从选材、刀工到火候，还原正宗川派宫保鸡丁的精髓，还在等什么？赶紧点 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:33:17 +0000</pubDate>
    </item>
    <item>
      <title>烤鱿鱼</title>
      <link>https://mamawk.com/thread-7785159-1-1.html</link>
      <description><![CDATA[烤鱿鱼
原料：鲜鱿鱼1000克 姜茸50克 蒜茸50克 葱茸80克 鱼骨粉50克 胡椒粉50克 料酒100克 腌汁200克 蘸汁、色拉油各适量
制法：
(1)．鲜鱿鱼除去内脏，撕去外膜洗净，剞上十字花刀，切成4厘米长、2厘米宽的条，纳盆，用姜茸、蒜茸、葱茸、料酒、鱼骨粉和胡椒粉腌渍15分 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:31:10 +0000</pubDate>
    </item>
    <item>
      <title>家常番茄炒蛋</title>
      <link>https://mamawk.com/thread-7785158-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Wed, 28 Oct 2026 14:30:32 +0000</pubDate>
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